Stretch, Explore, Align

led by Alison Dwyer APRN-BC
Begins October 14, 2019
Yoga East: 43 Race Point Road, OR online

Welcome to your REVOLUTION! 

40 Days is based on the work of Baron Baptiste and his basic laws of transformation. 
It is a breakthrough hands-on, step-by-step guide to help you:

  • transform the body
  • sharpen and clear the mind 
  • expand spiritually

Your program will include the tools of yoga, meditation, diet, self inquiry, journaling and community.

Each week is themed-- presence, vitality, equanimity, restoration, centering, triumph.
And each theme is woven into the practices of that week.
We will offer a yoga practice that will build week to week ( no experience necessary).
You will have the option of attending am or pm yoga classes at the studio. There will also be resources averrable to build your at-home practice on days you cannot come in-person.
Baptiste Yoga focuses on breath, dristi (focal point), and heat to open deepen the practice and encourage the practitioner to find and work their own edge. 

We will, week to week, assess our diets and explore the concepts of Food As Medicine as well as the Ayurvedic Way of nourishing the body. We will also embark on a 3-day cleanse

We will build a meditation practice, starting where you are. If you have never meditated, you'll start at 3-5 minutes a day, building a daily practice. We will also meditate as a group with facilitation and use of resources.

We will meet weekly to discuss success and challenges and prepare for the upcoming week. There will be an emphasis on community and ways to support each other in person and virtually.  Meetings will include exercises aimed at the process of self- inquiry and encouragement of journaling between classes.

Alison will offer one individual health coaching session that may include any area of concern: mental health, nutrition, sleep, lifestyle concerns, or spirituality.

Additional workshops are available based on the desire of the class- such as Yoga for Depression and Anxiety, Breathwork for Stress Reduction, Aromatherapy etc. This entire 40 day workshop can be experienced virtually!